Simply apply to the desired area and massage deep into the skin. Apply as often as required and wash hands after use.
Cayenne and other hot chili peppers have been praised for their health benefits since ancient times. All chili peppers contain natural compounds called capsaicinoids. These are what give the spicy fruit its anti-inflammatory properties.
This golden spice isn’t just for curries and teas. Historically, traditional Indian medical practitioners used turmeric for healing. Modern research reveals that curcumin, the active chemical in turmeric, may have beneficial properties for muscles and joints.
Arnica is commonly used in alternative medicine for the treatment of bruising, pain, myalgia (muscle soreness), and arthralgia (joint aches).
It may help soothe muscle soreness. Muscles that have been overextended can be affected by inflammation and stiffness as your body repairs muscle tissue. Shea butter may help sore muscles in the same way it may help joint pain — by reducing inflammation.
Peppermint Perhaps best known for its menthol undertones, peppermint is one of nature’s most potent analgesics. Pure peppermint oil has at least 44 percent pure menthol content, which has been widely used for pain of a variety of sources.